New Classes for October - Tuesday 9am Mat Pilates and Thursday 8:45am Vinyasa yoga.

WHY PILATES?

IMPROVES FLEXIBILITY AND INCREASES MOBILITY.


LENGTHENS THE BODY AND ALIGNS THE SPINE.


CREATES A SENSE OF LIGHTNESS AND LIFT.



BUILDS TOTAL BODY STRENGTH AND LEAN MUSCLE TONE. 


STRENGTHENS THE CORE MUSCLES, OR "POWERHOUSE" (the area between your shoulders and pelvis).


INVIGORATES THE BODY AND MIND.



IMPROVES BALANCE AND COORDINATION.


ALLOWS YOU TO MOVE MORE EFFICIENTLY AND WITH MORE CONTROL.


INCREASES ENERGY.

Pilates is a system of exercises using specialized apparatus, designed to improve physical strength, flexibility, posture, and balance.

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