PURE PILATES | 110 MERCHANT AVENUE | MOUNT JOY, PA 17550 | 717-340-2025

Restorative Yoga every Thursday from 6:30-7:30pm

WELCOME TO PURE PILATES

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

WHY PILATES?

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IMPROVES FLEXIBILITY AND INCREASES MOBILITY.


LENGTHENS THE BODY AND ALIGNS THE SPINE.


CREATES A SENSE OF LIGHTNESS AND LIFT.



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BUILDS TOTAL BODY STRENGTH AND LEAN MUSCLE TONE. 


STRENGTHENS THE CORE MUSCLES, OR "POWERHOUSE" (the area between your shoulders and pelvis).


INVIGORATES THE BODY AND MIND.



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IMPROVES BALANCE AND COORDINATION.


ALLOWS YOU TO MOVE MORE EFFICIENTLY AND WITH MORE CONTROL.


INCREASES ENERGY.

Pilates is a system of exercises using specialized apparatus, designed to improve physical strength, flexibility, posture, and balance.

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