PURE PILATES | 110 MERCHANT AVENUE | MOUNT JOY, PA 17550 | 717-340-2025
PURE PILATES | 110 MERCHANT AVENUE | MOUNT JOY, PA 17550 | 717-340-2025
PURE Pilates is not offering Group Classes at this time. If you are interested in Private Sessions or Semi-Private Sessions please note that there is currently a Waiting List.
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01/12
IMPROVES FLEXIBILITY AND INCREASES MOBILITY.
LENGTHENS THE BODY AND ALIGNS THE SPINE.
CREATES A SENSE OF LIGHTNESS AND LIFT.
BUILDS TOTAL BODY STRENGTH AND LEAN MUSCLE TONE.
STRENGTHENS THE CORE MUSCLES, OR "POWERHOUSE" (the area between your shoulders and pelvis).
INVIGORATES THE BODY AND MIND.
IMPROVES BALANCE AND COORDINATION.
ALLOWS YOU TO MOVE MORE EFFICIENTLY AND WITH MORE CONTROL.
INCREASES ENERGY.
Pilates is a system of exercises using specialized apparatus, designed to improve physical strength, flexibility, posture, and balance.
PURE PILATES | 110 MERCHANT AVENUE | MOUNT JOY, PA 17552 |
717-340-2025