PURE PILATES | 110 MERCHANT AVENUE | MOUNT JOY, PA 17550 | 717-340-2025

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WHY PILATES?

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IMPROVES FLEXIBILITY AND INCREASES MOBILITY.


LENGTHENS THE BODY AND ALIGNS THE SPINE.


CREATES A SENSE OF LIGHTNESS AND LIFT.



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BUILDS TOTAL BODY STRENGTH AND LEAN MUSCLE TONE. 


STRENGTHENS THE CORE MUSCLES, OR "POWERHOUSE" (the area between your shoulders and pelvis).


INVIGORATES THE BODY AND MIND.



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IMPROVES BALANCE AND COORDINATION.


ALLOWS YOU TO MOVE MORE EFFICIENTLY AND WITH MORE CONTROL.


INCREASES ENERGY.

Pilates is a system of exercises using specialized apparatus, designed to improve physical strength, flexibility, posture, and balance.

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