IMPROVES FLEXIBILITY AND INCREASES MOBILITY
LENGTHENS THE BODY AND ALIGNS THE SPINE
CREATES A SENSE OF LIGHTNESS AND LIFT
BUILDS TOTAL BODY STRENGTH AND LEAN MUSCLE TONE
STRENGTHENS THE CORE MUSCLES
INVIGORATES THE BODY AND MIND
IMPROVES BALANCE AND COORDINATION
GUIDES YOU TO MOVE MORE EFFICIENTLY AND WITH MORE CONTROL
INCREASES ENERGY